Happy Monday

Happy Monday!
I hope you are having a good one!

My adventures in Transformation continue.
I have been watching my dietary intake closer.
Saturday and Sunday I went over my calorie goal on purpose.
Yes! On purpose!
I am playing around with something called calorie cycling.


More on that later!I will explain the concept in my newsletter,
in the article A Calorie is a Calorie, Right?

I made a very yummy shakeology shake for my mid day snack. MMMM! It was so good!

1 scoop Chocolate shakeology
10 ounce unsweetened Almond Milk
1 TBS Almond Butter
1 tsp pure Almond extract
1 c of ice

And very filling!

Enjoy Your Day,
Shawn